Tip of the Month
“Hills sprints are great for you. What you might say?!?! Here is some proof…
1. Hill sprinting is great for speed training
2. It increases anaerobic endurance
3. It is a tad more ‘fun’ than running on flat ground
4. After a few hill sprints you’ll feel like you have really worked out
5. Muscular development
BROOME STREET HERE WE COME!”
Monthly Recipe
Contact Us
- Kane Hay - Personal Trainer
- Phone: 0416 142 099
kane@evidencefitness.com.au - www.evidencefitness.com.au